Over the last two weeks I've had several compliments on my shape, one friend asked if I'd lost weight and another asked how long I'd been doing TKD and shook her head after I said a week. Here's the thing...pound for pound, inch by inch, cm by cm - there is little/no change.
But in my my mind, just by making the decision, taking action (instead of pondering like the last umpteen months) and following through, that is where the real change is taking place.
And the result, my head is higher, my shoulders are relaxed, my soul is lighter. And that is a beautiful thing.
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