is chewing pencils considered exercise or food?

I wish TKD wasn't cancelled last night (snow storm), I could use the destressor. 

I’m trying to get finish writing a speech, it’s for someone new, whose speaking style, expertise area and tone I don’t know.  And it was dropped on my desk late yesterday for tomorrow and there’s a bunch of protocol to follow and I have to work in the Queen (Elizabeth II, also the Queen of Canada). 

Sigh...deep breaths...maybe a few minutes in the meditation room (I'm lucky to have one at my office)

And of course it’ll get done and it’ll be fine…but I’m running out of time and I’m sure there’s flecks of yellow paint on my mouth.